Looking Back

October 24, 2016

 

Some of the health issues that I now have, originate in bad habits, or unhealthy patterns of many years ago.  I look back and remember when I used to smoke, sunbathe, eat lots of sugar and drink.  When I first began any of those things they seemed to be pluses or at least harmless.  Having a nice summer tan, or better, a winter tan from vacation, made me look good.  Sunlight is a good thing, right?  Alcohol at parties and sport events made things more fun.  Sugar always tasted good in whatever form, except fruit.  It caught up with me.  Even bad habits, stopped long ago, seem to be having their effect.  I puff and pant when I run.  My dermatologist is always having to do something with my skin.  Now if bad habits have long term effects, what about good habits?  Maybe I might start a good habit, like a daily reflection/meditation time.  At first, maybe no seeming effect.  But over time, I suspect good habits will have lasting effects, just like bad ones.  Never too late to start a good habit, and drop a bad one.
 

Please reload

Featured Posts

Rewind the Watch

November 5, 2018

1/10
Please reload

Recent Posts

November 5, 2018

October 22, 2018

October 3, 2018

September 17, 2018

August 29, 2018

August 24, 2018

July 23, 2018

July 10, 2018

June 3, 2018

May 21, 2018

Please reload

Archive